NOS Mission

Nevada Outdoor School inspires exploration of the natural world, responsible stewardship of our habitat and dedication to community.
This is the spot for us to share stories, fun ideas or general musings. When you aren't in here, we hope to see you out there!

Monday, May 1, 2023

Step Outside and Let Nature Do the Talking

Are you feeling tired, stressed, or just a little bit cooped up? It's time to take a break and step outside. Nevada is a haven for outdoor enthusiasts, and the benefits of spending time outside are truly endless. From fresh air to stress relief, the great outdoors has got you covered. So, let's take a closer look at why you should make spending time outdoors a top priority.

There's nothing like a breath of fresh air. And in Northern Nevada, we've got some of the freshest air in the country. Thanks to our high elevation and low humidity, our air is pristine and clean, perfect for filling up your lungs and energizing your body. Plus, getting some fresh air can be a real mood booster, especially if you've been stuck inside all day. So why not step outside and let the fresh air work its magic?

But it's not just the air that's good for you. Spending time outdoors is a natural stress reliever. When you're surrounded by nature, you can't help but feel a little bit more grounded and connected to the world around you. Plus, research has shown that spending time in green spaces can lower levels of the stress hormone cortisol, making you feel more relaxed and at ease. So if you're feeling overwhelmed or anxious, take a break and head outside. You'll be amazed at how much better you feel.

And let's not forget about the physical benefits of spending time outdoors. Whether you're hiking, biking, or simply taking a walk, getting some exercise in nature can do wonders for your body. Not only does it help you burn calories and build strength, but it can also boost your immune system and improve your cardiovascular health. And in Northern Nevada, we've got plenty of opportunities to get active. From the stunning peaks of the Sierra Nevada to the rolling hills of the Great Basin, there's no shortage of outdoor recreation options to explore.

But perhaps the greatest benefit of spending time outside is the opportunity to disconnect from the constant noise and distractions of modern life. In nature, you can truly unplug and let your mind wander. Whether you're gazing at a mountain vista, watching a bird soar overhead, or simply feeling the sun on your face, there's a sense of peace and calm that comes with being in the great outdoors. So why not take a break from your phone, your laptop, and all the other screens in your life, and let nature do the talking?

Of course, we can't talk about the benefits of spending time outdoors without mentioning the sheer joy and wonder that comes with exploring the natural world. From the tiny wildflowers that dot the desert landscape to the majestic elk that roam our forests, Northern Nevada is home to some truly amazing sights and sounds. And let's face it, sometimes you just need a little bit of whimsy in your life. So go ahead and take that sunset hike, build that snowman, or splash in that stream. Let your inner child run wild and savor all the simple pleasures that nature has to offer.

Spending time outdoors in Northern Nevada is one of the best things you can do for your health, happiness, and wellbeing. With fresh air, stress relief, physical activity, and so much more, the great outdoors has got everything you need to live your best life. So the next time you're feeling down or cooped up, step outside and let nature do the rest, it’s good for everyone!

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